March 21, 2019

Fear and sadness are what is really going on. When our anger rises and we do not find ourselves in a life or death situation, we need to teach ourselves to pass on the wave of anger and to realize that we are hurt and or afraid. As soon as you realize what scares and o...

August 25, 2018

Just noticing your emotions and being annoyed by them does not mean you are processing them.

August 24, 2018

Statements made by Dutch mental health care professionals while I was looking for help dealing with Complex Post Traumatic Stress Disorder: You are talking about your traumas like they are exciting stories. It is very hard to take you seriously. I do not believe you ar...

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Anger as a secondary emotion

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