Stefania Pönitz21 jul. 20223 minutenIt's the biggest BS to say people are healthy when they exercise 30 minutes a dayMoving around and being active are much better terms than exercise when we talk about what's needed for general health. Just exercising...
Stefania Pönitz13 jul. 20224 minutenBust or trust???As I was closing out the weekly group healing for all Illkillers, an energetic primal scream came from the heart chakra. It felt like the...
Stefania Pönitz27 jun. 20223 minutenHello first chakraTo say hi to anything is an acknowledgment. We perceive something to be real and we acknowledge it in its current form. This can be a...
Stefania Pönitz26 jun. 20223 minutenMeditating with amethyst chevronAs I'm gearing up for my first spiritual fair in years, I was wondering about incorporating different crystals in my decor, outfit, and as