It's the biggest BS to say people are healthy when they exercise 30 minutes a day
Moving around and being active are much better terms than exercise when we talk about what's needed for general health. Just exercising...
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Stefania Pönitz
- 13 jul. 2022
- 4 minuten
Bust or trust???
As I was closing out the weekly group healing for all Illkillers, an energetic primal scream came from the heart chakra. It felt like the...
10 weergaven0 opmerkingen
Stefania Pönitz
- 27 jun. 2022
- 3 minuten
Hello first chakra
To say hi to anything is an acknowledgment. We perceive something to be real and we acknowledge it in its current form. This can be a...
14 weergaven0 opmerkingen
Stefania Pönitz
- 26 jun. 2022
- 3 minuten
Meditating with amethyst chevron
As I'm gearing up for my first spiritual fair in years, I was wondering about incorporating different crystals in my decor, outfit, and as
10 weergaven0 opmerkingen
Stefania Pönitz
- 23 jun. 2021
- 11 minuten
Kundalini Experiment, ecstatic results???
Traveling through the history of aura healing and reading which finds its roots in yoga, I came across Kundalini yoga in ancient form....
32 weergaven0 opmerkingen
Stefania Pönitz
- 21 jun. 2020
- 5 minuten
Are we in hell?
For decades, I have toyed with the idea that the world we live in is actually hell. It is not a reach for me as I was depressed from the age
27 weergaven0 opmerkingen
Stefania Pönitz
- 21 mrt. 2019
- 7 minuten
Anger as a secondary emotion
Fear and sadness are what is really going on. When our anger rises and we do not find ourselves in a life or death situation, we need to tea
150 weergaven0 opmerkingen
Stefania Pönitz
- 25 aug. 2018
- 9 minuten
The Big Emotion Blog
Just noticing your emotions and being annoyed by them does not mean you are processing them.
440 weergaven0 opmerkingen
Stefania Pönitz
- 24 aug. 2018
- 7 minuten
Comforting Darkness
While looking for help for c-PTSD abhorrent statements were made by mental health care professionals such as....
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