Stefania Pönitz27 jun. 20223 minutenHello first chakraTo say hi to anything is an acknowledgment. We perceive something to be real and we acknowledge it in its current form. This can be a...
Stefania Pönitz26 jun. 20223 minutenMeditating with amethyst chevronAs I'm gearing up for my first spiritual fair in years, I was wondering about incorporating different crystals in my decor, outfit, and as
Stefania Pönitz23 jun. 202111 minutenKundalini Experiment, ecstatic results??? Traveling through the history of aura healing and reading which finds its roots in yoga, I came across Kundalini yoga in ancient form....
Stefania Pönitz21 mrt. 20197 minutenAnger as a secondary emotionFear and sadness are what is really going on. When our anger rises and we do not find ourselves in a life or death situation, we need to tea
Stefania Pönitz25 aug. 20189 minutenThe Big Emotion BlogJust noticing your emotions and being annoyed by them does not mean you are processing them.